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Severe Clinical Depression Symptoms A depressive episode that is severe can mean much more than feeling “blue” and having a bad day. It is characterized by deep sadness which lasts for the majority of the time every day for at least two weeks. It can impact social and work relationships and create feelings of hopelessness, self-pity and guilt. It can also lead to a variety of physical symptoms. Feelings of despair and helplessness People suffering from severe clinical depression often experience feelings of helplessness and hopelessness. These feelings can make you feel as if your life is in a state of limbo and that you will never be happy or that it is not worth living. These thoughts can last for a long time and trigger serious issues. In some cases the feelings may cause suicidal thoughts. It is essential to seek help immediately if you are feeling this way. You are now feeling optimistic. You can accomplish this in a variety of ways. Concentrating on the present instead of worrying about the future is one way to do this. Another is to get support from friends and family, which can help you overcome feelings of despair. It's also recommended to try activities that ease stress and promote relaxation. For instance, you could practice yoga or meditate. You can also join a support group to meet people who share your experience. It is important to not only seek support but also to reevaluate any distorted beliefs. For example, if you feel that you aren't able to do anything right, it could be beneficial to break big tasks down into smaller parts. You can also focus on what you can do within your control and make small improvements to your everyday life. If you're struggling with severe depression, it's crucial to seek help immediately. If you don't know where to begin, call a mental health professional at 1-800-273-8255 or the Suicide Prevention Lifeline. You can also text the word “TALK” (or any other word) to 741741 to speak with an emergency counselor. Also, you should take care of your physical health. Regularly exercise and eat a nutritious diet and sleep. Avoid alcohol and recreational use of drugs because they can trigger depression. Feelings of guilt, shame and a sense of inadequacy If depression is severe, it can lead to feelings of guilt and worthlessness. This could be because the person feels guilty for things they can't control, such as their moodiness or lack of energy. Or, they may be feeling guilty about things that aren't explained, such as a past relationship or negative thoughts and actions. These feelings can be troubling and make it difficult to cope. Low moods and a lack of interest in everyday activities are the most common symptoms of severe depressive disorders. If these symptoms last for more than two weeks, it's likely that the person suffers from a clinical depressive disorder. This is distinct from other forms of depression, such as those caused by a medical condition or grief. Depression can also affect the way that an individual eats and sleeps. People with severe depression might struggle to fall or stay asleep and consume more or less calories than they normally do. People with depression can also struggle with concentration and are more easily distracted. This can make it difficult to concentrate or study. If you are concerned about depression in your own or other people, it is important to seek help. The earlier treatment is started, the greater the chance of success. The best treatment options for depression include talk therapies and antidepressant drugs. Talking therapies include Cognitive behavioral therapy (CBT) as well as Interpersonal Therapy, and Psychodynamic Therapy. These therapies are designed to alter the patterns of thinking and relationships that contribute to depression. There are also a number of online therapists who specialize in treating depression. Talkspace, Betterhelp, and Regain are just a few online therapists who specialize in treating depression. Electroconvulsive Therapy (ECT) can be utilized to treat severe depression. The procedure is carried out under anesthesia and involves electrical stimulation of the brain to cause a short seizure. It is difficult to concentrate Concentration issues are a common indicator of depression, however it could be caused by other health issues or medications too. If someone is experiencing difficulties concentrating, in addition to other signs of depression, it's crucial to seek assistance as soon as you can. A mental health professional can assist them find the cause of the problem and recommend treatments. Difficulties with concentrating can also be a result of stress which can cause feelings of anxiety and depression. Stress can trigger the body to release a hormone called Cortisol. This hormone can alter the brain’s ability to focus. This can make it difficult to focus and concentrate at work or at home. In a study looking at a group of people suffering from GAD, difficulties in concentrating were associated with other GAD-related issues, and this relationship remained after controlling for depression symptoms. These results suggest that difficulty in concentration is a sign that you have GAD instead of being a result of depression, however additional research needs to be conducted. Severe depression is characterised by a lack in the desire to pursue normal passions or joys, emotions like guilt or a sense of worthlessness and a loss of energy. Sleep issues (difficulty in sleeping or excessive sleepiness) and changes in appetite or weight are other signs. These symptoms can have severe effects on a person's daily life, and should not be ignored. It is also important to remember that the symptoms of depression may differ by age. Younger people might feel sad or depressed, while older adults might have stomach problems, a decreased sexual libido, and insomnia in the middle of the night. If you're experiencing any of these symptoms, it is essential to talk to a psychologist or psychiatrist as soon as possible. Sleeping problems Depression can make it difficult for people to sleep. Sleep deprivation can make depression worse and may also trigger other symptoms of the disorder, such as being irritable or having difficulty concentrating. It is essential to talk to a doctor if you are experiencing sleep issues. They can help you determine if your depression is linked to sleep issues and create an appropriate treatment plan. Everybody experiences a bad day or experiences feelings of sadness. However, severe depression is different from a temporary “blue mood” or “bad-day” sadness that many people suffer from. It can last for more than two weeks, and can cause disruption to your daily routine. It can lead to feelings of worthlessness and hopelessness can affect appetite, result in feelings of resentment as well as guilt. Depression can also trigger thoughts of suicide, which are dangerous and should be taken seriously by anyone who is having these thoughts. If depression symptoms for men have these thoughts you may want to call 911 or your local suicide hotline immediately. A doctor or mental healthcare professional will perform an exhaustive diagnosis to determine the severity of your symptoms and the duration. They will ask you about your family history and personal details and perform a physical examination to rule out medical issues like thyroid imbalances or neurological disorders that can mimic depression. Insomnia and depression are often treated together, because they may have a close relationship. Your doctor may prescribe medication to treat insomnia, and psychotherapy or counseling for depression. Many people find that combining these treatments can help them manage their depression and sleep better than relying on medication alone. You may have to try a few antidepressants in different dosages before finding one that is effective for you. Suicidal thoughts Suicidal thoughts or suicidal ideas are typical symptoms of clinical depression that is severe. These are thoughts or concerns with suicide and death that can trigger feelings of helplessness, hopelessness, or worthlessness. These thoughts can cause a persistent sadness, which is not alleviated by psychotherapy or antidepressants. Suicidal thoughts can be extremely intense, but they usually fade. Talking with someone can help reduce the anxiety of these thoughts and feelings. Having someone to listen even for a few minutes can make a difference for many people with suicidal and depression-related thoughts. They might not have the words to describe their symptoms however, they can talk to a trusted friend or family member. For those with serious depression this type of thinking could be an indication that they require more intense treatment. Cognitive and dialectical therapy for behavior may be a good option for these people. These types of treatment help to change thought patterns that lead to negative emotions, and reduce suicidal thoughts. If you're concerned that a loved one may be struggling with severe depression Encourage them to seek professional help. Although they might not be able to discuss their thoughts of suicide, they will inform you if they are experiencing any other dark or disturbing thoughts. They can also contact a suicide prevention hotline like 911 or 988 Suicide and Crisis Lifeline, to get help. If they are at risk of self-harming and/or others, you should try to help them get rid of weapons and other items that could cause injury and contact emergency services immediately. Online counseling can be a good option for those who can't get help. Take a look at our honest reviews of the best online therapy programs, including Betterhelp and Talkspace.